Lady's Formula Personal monthly system caps #30

Lady's Formula Personal monthly system instruction for use

You can buy Lady's Formula Personal monthly system here

The complex includes

Lady’s formula PMSystem Enhanced Formula # 10 (for critical days only)
Lady’s formula PMSystem Enhanced Formula # 20 (daily, except for “critical days”)
Normalizes the menstrual cycle, reduces the duration of menstruation and reduces pain, reduces the engorgement and tenderness of the mammary glands, relieves the symptoms of PMS, regulates appetite and prevents weight gain on critical days, helps maintain activity on critical days.

Mode of application

From the first day of menstruation, start taking the Lady’s formula PMSistema Reinforced Formula No. 10, 1 tablet 2 times a day, in a course of 5 days
After menstruation, start receiving the Lady’s formula PMSistema Enhanced Formula No. 20, 1 tablet 1 time a day, 20 days course

Lady's Personal monthly system, Indications for use

 Violations of the menstrual cycle (changes in volume, duration, pain)
 Premenstrual syndrome (irritability, aggressiveness, fatigue, headache, swelling, weight gain)

 Unpleasant and painful sensations in the mammary glands

 Weakness, malaise, decreased performance on “critical” days

Contraindications

Individual intolerance to the components of the complex.

Storage conditions

In the reach of children dry place at room temperature.
Shelf life - 3 years

What is a normal menstrual cycle?

For most women, the menstrual cycle lasts 28 days - the lunar month. Although other options are possible - the hands of the menstrual "hours" make a full circle for the period from 21 to 35 days. This is also considered the norm, but is less common. The menstrual cycle is a period that lasts from the first day of menstruation to the first day of the next. In the first half of the cycle (follicular phase) the hormone estrogen rules the ball. It is produced by special cells inside the follicle - a small vesicle in the ovary, in which the egg matures. When the follicle is torn, the egg is ready for fertilization. During this period, ovulation is possible - the most favorable time for conception. In the second half of the cycle (luteal phase), a yellow body is formed in place of a bursting follicle in the ovary, which produces the hormone progesterone to save pregnancy. But if ovulation has not occurred (fertilization), then there is no pregnancy! Therefore, in 12-14 days, the corpus luteum is absorbed, and another hormonal difference occurs, to which most women react with premenstrual syndrome (PMS). Reducing the level of progesterone leads to the rejection of the functional layer of the endometrium, menstruation begins. The duration of menstruation for each woman is individual and fluctuates within three to seven days. The period of heavy or moderate bleeding should last no more than two to five days; in the last two days, menstruation takes on the nature of hematoma. Normally, the volume of blood loss on critical days does not exceed 50 ml.

How does premenstrual syndrome (PMS) manifest?

The difference between premenstrual syndrome and feeling unwell with different causes is obligatory cyclicality. Each month, PMS symptoms appear 12-14 days before the beginning and end with the arrival of menstruation, accompanied by changes in the emotional state of the woman in the form of increased nervous tension, tearfulness, anxiety, depression, there may be nagging pain in the lower abdomen, pain in the mammary glands, headaches and dizziness, weakness, increased appetite and increased body weight. The emergence of premenstrual syndrome is associated with cyclical hormonal changes in a woman’s body, insufficient thyroid function, and a lack of vitamins and minerals.

Is it possible to warn the ICP?

A change in diet can be very effective in preventing and alleviating premenstrual syndrome. Some experts believe that reducing the symptoms of PMS split meals in small portions of 6 or more times a day, possibly because it allows you to avoid jumps in the level of insulin in the blood. A diet high in complex carbohydrates (whole grains, bread, potatoes, brown rice, pasta, fruits and vegetables) also helps with PMS. It is recommended to limit protein and fatty foods (vegetable fats are preferable) and try to reduce to a minimum products containing refined sugar, caffeine, alcohol. If you find it difficult to do without sweets, eat honey and sweet fruits. Limit salt intake if you are prone to swelling. In this case, food should be full and balanced.
Some symptoms of PMS, such as mood swings, fluid retention, swelling, breast swelling, food addiction and fatigue can be caused by a deficiency of vitamins and minerals. Lady’s formula PMSystem ™ Reinforced formula helps to prevent or alleviate the PMS.

Play sports

Sports activities not only eliminate physical stress and emotional discomfort, but also impede fluid retention. If you do not have the opportunity to go to the gym or fitness club, you can do some exercises at home. For example, the exercise "cobra" with elements of yoga will help reduce pain in the back and abdomen: lie down on your stomach and rest your palms on the floor just below your shoulders. Forearm should stay on the floor. Putting your palms on the floor, slowly alternately lift shoulders first, then head and body, as if stretching the spine. The lower abdomen should remain on the floor. Hold this position for 1-2 minutes. Try to breathe as deeply as possible.
How does Lady’s formula PMSystem Enhanced Formula work?
The action of the Lady’s formula Biocomplex PMSistema The enhanced formula is due to its active biological substances and a unique combination of extracts of medicinal plants. Unlike drugs, the Lady’s formula PMSistema ™ complex. The strengthened formula acts gently, without causing side reactions and addiction, which allows long-term use. Due to its composition, the Lady’s formula PMSistema ™ Strengthened Formula not only effectively fights menstrual irregularities and PMS manifestations, but also eliminates their main cause.

Terms of sell

You don't need a prescription to buy Lady's Personal monthly system.