Spirulina tabs 0.5gr #120

Instruction for Spirulina

You can buy Spirulina here

Composition

Biochemical composition of alga Spirulina platensis:
    18 amino acids (including 8 essential for the human body);
    fatty acids (lauric, palmitic, heptadecane, stearic, gamma and beta-linolenic, etc.);
    nutrients;
    pigments (carotenoids, chlorophyll, phycocyanin);
    vitamins (including provitamin A and B vitamins);
    minerals (Ca, P, Fe, Na, Cl, Mg, Zn, K, I, Se).
The biochemical composition of dry medicinal raw materials from algae can vary slightly depending on the conditions of Spirulina platensis cultivation.
Spirulina preparations differ among themselves in mass and, accordingly, the amount of active substance contained in them. For example, Spirulina VEL's composition is 99% high-quality raw materials from Spirulina platensis. The weight of one tablet is 0.5 grams. But tablets Spirulina Plantisis with a similar composition have a mass of 0.3 grams.

Form of issue

Forms of release spirulina:
    tablets 0.3 or 0.5 grams;
    suspension;
    chips;
    capsules;
    powder.
In addition, not so long ago the company Coral Club introduced a new product based on spirulina - bars, in which the main substance is supplemented with nuts, honey and a number of other additives.

pharmachologic effect

Spirulina - a biologically active additive to food, which has an effect on energy metabolism.

Pharmacodynamics and pharmacokinetics

Spirulina - what is it?

In Wikipedia it is stated that Spirulina platensis is a blue-green algae from the genus Oscilatorium oxyphotobacteria.
The therapeutic and preventive effects of algae are determined by its medicinal properties and unique composition. In the course of studies of the properties of spirulina and its effect on the human body, it has been established and proved that against the background of the use of a food treatment complex, the concentration of cholesterol in the blood decreases and the risk of obesity decreases.
Due to the action of phycocyanin contained in the alga (the pigment that gives the algae their color), an immunomodulating effect is provided, and due to the action of carotene, it is antitumor effect. The presence of gamma-linoleic acid in the biochemical composition of Spirulina platensis provides its general health-improving effect on the body.
In addition, spirulina preparations:
    have a radioprotective effect;
    reduce nephrotoxicity when exposed to drugs, toxins and heavy metal salts;
    increase the number of lactobacilli and bifidobacteria in the intestine, and also improve their qualitative composition;
    reduce the concentration of sugar in the blood of diabetics.
Regular use of spirulina can increase resistance to many diseases (including seasonal ones - for example, ARVI or influenza) and work capacity, as well as increase the fatigue threshold.

What is Spirulina VEL?

Spirulina VEL is a dietary supplement that is almost 100% composed of the microalgae Spirulina platensis and is used as an additional source of β-carotene and phycocyanins.
The immunomodulatory effect of phycocyanin contained in the medicinal raw material is related to the ability of this substance to stimulate the main components of the immune system - macrophagocytes, T- and EK-cells, bone marrow stem cells, thymus gland and spleen.
Other equally important properties of phycocyanin is the ability to exert powerful antitumor and antioxidant effects, as well as stimulate hemopoiesis.
In this case, the substance improves the functional state of the stem cells contained in the bone marrow, which are the progenitors of cellular immunity of leukocytes and supplying oxygen to the body of erythrocytes.
Application Spirulina VEL contributes to the normalization of metabolism and weight, removing toxins, slags and radionuclides from the body.

Indications for use

Spirulina preparations can be used for the treatment and prevention of more than 70 different diseases including ulcer and oncological diseases, anemia (alimentary iron deficiency, as well as all types of malignant, including anemia, which is accompanied by blood cancer); diseases of the heart, blood vessels, organs of the digestive tract, kidneys and liver; gynecological diseases (polycystic ovary, mastopathy, fibromyoma, cervical erosion); AIDS; dermatological diseases caused by dysbacteriosis, hypovitaminosis, premature aging, age-related hyperkeratosis and a number of other causes; diabetes, obesity, etc.

Purpose spirulina appropriate:

    with vitamin-mineral deficiency (including people over 50, pregnant and lactating women, people who adhere to a vegetarian diet, malicious smokers, etc.);
    for cleansing the body of toxins and toxins;
    for normalization of metabolism and weight;
    to reduce the concentration of cholesterol in the blood;
    to increase resistance to infections;
    to slow down the aging process of the body;
    to stimulate growth in adolescence;
    for the prevention of joint diseases;
    in the planning period of the child, as well as in toxicosis of pregnant women (both early and late);
    with menopause (both in women and men).
Spirulina is also used in cosmetology in the form of masks, shampoos for hair, anti-cellulite wraps and massage mixtures. Masks with seaweed can improve the appearance of the skin, smooth wrinkles, cleanse the pores, return the blush and get rid of acne. Shampoos make hair more lush and healthy.

Contraindications

Contraindication to the use of dietary supplements can only be individual intolerance spirulina. Typically, this occurs in extremely rare cases.
Due to the fact that algae contain a large amount of beta-carotene, some people may have symptoms such as yellowing of the skin of the palms. This requires a reduction in the dose, but it is not worth it to refuse completely from taking the supplements.
It is necessary to refrain from using high doses of spirulina in cholelithiasis and nephrolithiasis (kidney stone disease) in undersized people. Spirulina has the ability to excrete sand and concrements of small size, and in undersized people, the pathways are thin, and as a result of passing through the concrement, the risk of infringement through them is high.
It is also not recommended to appoint Spirulina as a cancer patient who undergo chemotherapy. This is due to the fact that Spirulina platensis excretes toxic substances from the body and will create obstacles for maintaining the necessary therapeutic concentration of the drug.

Side effects

Allergic reactions.

Instruction on Spirulina

Spirulina in pills and capsules is taken p / os (inside), about half an hour before a meal (if the drug is used for weight loss) and directly during a meal, if the drug is drunk to improve the body. Tablets are recommended to drink at least half a glass of liquid.
The wellness course involves taking 1-2 tablets 3 times a day for one month.
For preventive purposes, as well as for strengthening the body in the autumn-winter and winter-spring periods, tablets and capsules are taken once (preferably in the morning) for 1 or 2 pcs.
During outbreaks of acute respiratory infections and influenza, the dose is increased to 3-4 tablets / capsules per day.
Powder form of alga does not contain binding components, so it can be taken by mixing with dairy products, juice, honey, egg or adding to the main dish as a seasoning.
Spirulina in capsules is the optimal dosage form for patients with ulcer of the 12-типерстной gut. As a rule, capsules are drunk at night (1 or 2, depending on the doctor's recommendations), supplementing the treatment with medical sea buckthorn oil (1 teaspoon before bedtime). In the afternoon it is allowed to take dietary supplements in the form of powder or tablets.
The daily dose of spirulina in powder from 1 to 5 grams (depending on the indications and age of the patient):
    2-5 grams - with toxicosis, with erosion of the cervix (in the treatment of erosion, spirulina intake is supplemented with cervical irrigation, for which 1 gram of powder is diluted in 0.5 liters of warm water, as well as laying tampons with Spirulina and medical sea-buckthorn oil for the night );
    5 grams in the morning on an empty stomach 15-30 minutes before meals - with mastopathy;
    not less than 5 grams / day. - with fibromioma;
    0,5-0,7 grams 7-10 times a day - for the treatment of diseases of the esophagus (for uniform treatment of the esophagus, the powder is best attached to the sky by the tongue);
    2-3 grams / day. - when using the powder as a hepatoprotector in liver diseases;
    1-2 grams / day. (long) - after thyroidectomy;
    2-4 grams / day. - with menopause, as well as to increase potency and sexual activity;
    2 grams / day. three-week courses - to strengthen the body of the elderly;
    not more than 1,5-2 grams / day. - with glomerulonephritis (respectively, in children under 14 years of age and adults).
With bronchial asthma, Spirulina is taken as follows: 0.5 grams on day 1 (in tablets or in powder form), 1 gram on days 2 and 3, then 1.5 grams for 2-3 days. The dose is gradually increased, bringing it up to 2-3 grams / day. The duration of the course is from 1.5 to 2 months. The number of courses must be determined by the doctor.
In ARI, it is recommended to take an age-specific therapeutic dose inside (for adults - 5 grams), and also to wash (or instill) the nose with an aqueous suspension of algae and attach to the palate of 0.3-0.5 grams of powder.
After spontaneous resorption of this dose, 0.3 grams of powder is again fixed to the palate (the procedures are repeated throughout the day). Before going to bed, the dose should be increased to 0.5-0.7 grams.
Treatment under this scheme is continued until complete recovery.
To correctly calculate the dose of spirulina in chips and powder, you need to know that 5 grams of algae corresponds to 2 teaspoons of chips or 1 teaspoon of powder.
In the treatment of patients with cancer tumors, it is optimal to prescribe Spirulina in the pre- and postoperative period in a dose not exceeding 5 grams / day. Take Spirulina platensis once, on an empty stomach, as an addition to basic therapy.
In the pre- and post-radiation periods, dietary supplements are taken in a dose that is at least 5 grams / day. (in case of nausea it is allowed to be crushed).
In each specific case, before taking this or that form of Spirulina platensis, it is necessary to consult a physician in order to choose the optimal scheme of reception.

The instruction for Spirulina VEL

Spirulina VEL is taken three times a day for 2 tablets. The optimal dose for children older than 4 years - 1-3 tablets / day.
How to Take Spirulina Pills for Weight Loss
If Spirulina is taken for weight loss, then the pill should be drunk strictly before meals (for half an hour-hour). The daily dose is 6-8 tablets, divided by the number of meals. The duration of one course is 30 days.
During the year, dietary supplements can be drunk for 6 months. In accordance with the standard scheme, the tablets are drunk for a month, and then they take a break for the same period of time.

Methods of application of Spirulina in cosmetology

Most often Spirulina is used in cosmetology in the form of face masks, as part of shampoos and anti-cellulite creams and scrubs.
To maintain the skin of a person in good condition, Spirulina platensis powder is mixed with a small amount of natural honey and yogurt and lightly massaged movements apply the resulting mass on the face for 5 minutes.
To prepare a nourishing face mask, Spirulina platensis powder is mixed with the avocado pulp and a spoon of honey, then poured with milk or cream (the mass should be thick). Apply a nutritious mixture on the face with a thick layer for 20 minutes. For greater efficiency, it can be covered with polyethylene.
The recipe for a hair mask: 1 yolk, 5 drops of rosemary oil, 1 spoon of Spirulina platensis, 1 spoon of milk (cream). Apply it to damp hair for 10 minutes.
To prepare an anti-cellulite scrub, Spirulina platensis powder is mixed in equal proportions with the English salt (magnesia), after which 5 drops of grapefruit or mandarin essential oil are added to the mixture. The mixture is applied to well-steamed skin and vigorously massaged.
You can also mix 2 tablespoons of powder with a spoon of olive or sesame oil and a spoon of aloe juice. This mixture is used for massages. Do them three times a week for 20 minutes.

Overdose

In terms of overdose, Spirulina is not a dangerous product.

Interaction

Spirulina is allowed to be taken in combination with other medicines.

Storage conditions

In a dry, light-protected place at a temperature of no higher than 25 degrees Celsius. Keep away from children.
Shelf life - 24 months.

special instructions

Contraindications and useful properties of spirulina

Useful properties of Spirulina are due to the biochemical composition of the algae, which is unique in the presence and correlation in it of vital components for humans.
First, algae contain a high-grade protein, which in all respects can compete with the protein contained in the meat. And the concentration of protein in Spirulina Platensis is more than in any other plant (from 60 to 70%).
Spirulina normalizes the condition of bones, vessels, muscle tissue and skin, making it an ideal food for people who want to slow down aging, prolong life and improve its quality.
The protein contained in it is indispensable for fatigue, excessive mental or physical exertion, for serious illnesses, reduced efficiency, and during recovery from illness.
Another important component of Spirulina is phycocyanin, a pigment that is a powerful antioxidant, inhibits the growth of cancer cells in the body, protects against a large number of diseases, and speeds up the healing process and facilitates the course of the disease if it does occur.
The researchers claim that Spirulina has the ability to restore blood even in patients who have bone marrow destruction. Such valuable properties of this substance make it possible to widely apply it for the treatment of patients who have cancer diagnoses and people who suffer from radiation sickness.
The algae contain the substance of peliode, which contributes to the reduction of radiation damage to cells and has a stimulating effect on the processes of reproduction of bone marrow cells.
Also, Spirulina contains polyunsaturated acids, irreplaceable for humans, that are involved in the reconstruction and construction of new cells.
Spirulina is rich in natural vitamin A (its content in algae is 10 times greater than in carrots). Vitamin A is essential for hair and skin, normal perception of light. Deficiency of it can cause:
    decrease the resistance of the immune system to infections;
    increased risk of developing pulmonary infections, as well as heart and vascular disease;
    hormonal imbalance in women.
Vitamin A is also used for the prevention and comprehensive treatment of peptic ulcer and oncological diseases. This is due to its ability to inhibit the re-development of the tumor after its surgical removal.
The vitamins of group B contained in algae normalize the state of the nervous system, prevent uncontrolled proliferation of tissues and support natural immunity.
Thiamine is closely related to the peripheral and central nervous system, which makes it indispensable for neuropathy, neuralgic pain and shingles. Riboflavin protects the liver from the harmful effects of toxins entering the body, and also helps restore the protein of L-glutathione.
Niacin is an integral part of hormone metabolism and is indispensable for nerve cells. Its deficiency manifests itself in the form of increased irritability and depression.
Pyridoxine has the properties of an antioxidant and prevents the development of cancer and severe heart disease and vascular system. He also takes part in the formation of prostaglandins and improves skin condition. The amount of pyridoxine in Spirulina is six times higher than in the beef liver.
Inositol stimulates the activity of the brain, improves mood, prevents the development of atherosclerosis of the brain vessels. Vitamin is an effective fat burner. Along with methionine and choline, it helps to speed up the processing of fats, and due to this property is often used in obesity treatment programs.
Folic acid reduces the risk of atherosclerosis, heart attack, varicose disease, in addition, it is necessary for the proper development of the fetus.
Spirulina also compensates for the deficiency of cobalamin, thereby preventing the development of malignant anemia. To fill the daily requirement for this vitamin is sufficient to consume 3-4 grams of medicinal raw materials from the alga.
Long-term algae toxicity studies have concluded that, in accordance with all international standards for the safety of feed and food additives, it is non-toxic and completely safe for humans, which allowed the WHO to register it as a food treatment complex.
Given this, the only contraindication to the use of Spirulina is the individual sensitivity to it.

Harm and benefit of Spirulina

Benefit Spirulina can not be overstated, because she:
    prevents premature aging;
    normalizes the work of various body systems (including immune and endocrine);
    improves metabolism;
    increases the hemoglobin content in the blood;
    helps reduce the sugar concentration in type II diabetes;
    reduces the concentration of cholesterol in the blood, thereby preventing the development of atherosclerosis;
    removes toxins and heavy metals from the body;
    normalizes the course of pregnancy, prenatal and postnatal development of the child;
    accelerates the fusion of bones after fractures, healing of burns, wounds (including postoperative ones), ulcers;
    accelerates rehabilitation after illness;
    reduces the intensity of headaches with increased mental stress;
    is effective in all kinds of diseases of the heart, blood vessels, digestive and respiratory system, urogenital tract;
    has a pronounced antitumor activity;
    accelerates the recovery of the body with a hangover syndrome;
    promotes the maintenance of sexual activity;
    is effective in cosmetology (for hair and skin);
    improves the body's condition with increased mental and physical loads;
    normalizes the psycho-emotional state of the organism and increases its resistance to external stimuli;
    has a protective effect when taking antibiotics.
To inflict harm on the body, taking Spirulina, you can not. It should be remembered that people who are diagnosed with kidney and thyroid disease are advised not to take dietary supplements without first consulting a doctor.

For losing weight

Spirulina helps to improve the absorption of nutrients entering the body, which reduces the need for them by about a third. It also normalizes the exchange of lipids.
The use of dietary supplements in weight loss programs involves taking tablets, capsules or powder 30-60 minutes before each meal at a dose of 0.5-1 g. Drink a 0.5-1 glass of liquid.
Dietitians advise slimming people to skip one of the meals, replacing it with 3-4 grams of Spirulina platensis with 2 or more glasses of water.
During the intake of dietary supplements it is useful to adhere to a vegetable and fruit diet, eat a fraction, exclude alcohol, spicy seasonings, sweets, fats, lead a healthy lifestyle.

Application of Spirulina during pregnancy

The decision to use Spirulina during pregnancy can be taken only by the attending physician, having previously assessed the nature of the complex therapy, the expected benefits and possible risks.

Reviews of Spirulina

Forums abound with reviews of Spirulina VEL and its counterparts from other manufacturers. And you can find both positive and negative feedback: someone calls pills the only panacea, someone did not notice any improvement in the state of health or appearance of the skin / hair / nails.
Similar to these reviews and reviews on Spirulina Solgar, MIG, Sochi, Plantisis.
If you analyze the doctors 'opinions about Spirulina (and in particular, the doctors' reviews about Spirulina Tyanshi), you can conclude that a pronounced effect can be achieved only with the regular use of this supplement (in tablets or other dosage forms).
Another prerequisite for the effectiveness of the drug is the observance of the drinking regime. The optimum daily amount of liquid is from 33 to 40 ml / kg.
After taking spirulina, you should avoid drinking alcohol or coffee for at least half an hour, as they can destroy some of the nutrients in the algae.
To drink tablets is best water, acidified with lemon juice (you can eat a piece of orange or a mandarin orange). This is due to the fact that there is no vitamin C in the algae, but there is calcium, which in the absence of vitamin C interferes with the assimilation of iron.
With regard to reviews of Spirulina capsules for weight loss, all women taking BAA agree that it is effective, but only on the condition that a person observes the principles of healthy eating and leads a fairly active lifestyle.
An important nuance, which is mentioned in the reviews of losing weight, - Spirulina must be taken about 30-60 minutes before meals.