Flax seeds (Semina Lini) 100gr

Flax seeds instruction for use

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Composition

Seeds include fatty oil, mucus, vitamin A, protein substances, glycoside linamarin, organic acids and a number of other substances.

Form of issue

Seeds are rounded on one side and pointed on the other, oblate, unequal. Their surface is smooth and shiny, on it, when viewed in a magnifying glass with a 10-fold increase, a light-colored seminal scar is clearly visible. The thickness of each of them is up to 3 mm, the length is up to 6 mm.
The color of the seeds can vary from yellowish to saturated brown. The smell is absent. Water extraction has a mucus-oily taste.
Seeds are produced in packets of paper, polyethylene or polypropylene at 50, 75, 100 and 150 grams, one package in a cardboard bundle.

pharmachologic effect

Phytogenesis for the treatment of peptic ulcer and gastroesophageal reflux. Removes inflammation and pain, envelops the digestive canal, causes laxative effect.
Pharmacodynamics and pharmacokinetics: useful properties of flax seeds
The healing properties of flax seeds are determined by the presence in their composition of the glycoside of linamarin, fatty oil and mucus. Getting into the digestive canal, these substances envelop it, thereby protecting the sensitive endings of the nerve fibers of the gastrointestinal mucosa from irritation and preventing the development of inflammatory processes (especially when hypersecretion of the stomach).
Flaxseed oil serves as a source of PUFA. From 55 to 70% of their total amount falls on linolenic (refers to ѡ-3 acids), another 10-20% - on linoleic (belongs to the class of ѡ-6 acids).
The ratio of ѡ-6 and ѡ-3 fatty acids in the oil obtained from flax seeds is considered optimal for high-grade nutrition.
In addition, the product contains vegetable fiber, which helps to cleanse the body, improve the microflora of the intestinal tract and normalize digestion. Useful properties Seeds of white flax can effectively use them for obesity and functional constipation.
The expediency of using the cleanser for the intestine is due to the fact that when entering the large intestine, the seeds continue to swell, loosening the feces and facilitating their progress.
Due to the high concentration of gluten (mucus), flax envelops, relieves pain and inflammation. These properties allow the use of phytopreparations not only for the stomach, for the intestines, but also for a number of diseases of the upper respiratory tract.
Insoluble fiber from flax seeds reduces the absorption of toxins, which allows the use of a detergent for various kinds of poisoning.
Contained in the outer layer of seeds, lignans promote normal growth and intrauterine development of the child, stimulate lactation, smooth out unpleasant symptoms of menopause, prevent the development of neoplasms in the mammary glands, reduce the manifestations of hormonal imbalance.
PUFAs, which are part of the grains, reduce the risk of atherosclerotic vascular lesions. Their sprouts are indicated for thrombophlebitis and hypertension, as well as for varicose veins. In addition, the plant can restore the work of the heart and blood vessels.

Indications for use

Application of flax seeds is shown to reduce irritation in ulcers and inflammatory diseases of the gastrointestinal tract: including gastritis, stomach ulcer, esophagitis, enteritis, colitis, etc. In addition, seeds are prescribed as a remedy for constipation.
External applied to the treatment of burns and inflammatory skin diseases.
In folk medicine, the remedy is used to remove parasites from the body, treat respiratory diseases, protect against the negative consequences of exposure to radiation, diabetes mellitus, urogenital tract diseases and diseases associated with a prostaglandin deficiency, allergies, sexual dysfunction in men and women, edema, certain mental illnesses (including depression and schizophrenia), alcohol and drug dependence.
Decoction of flax seeds is used to reduce weight and maintain harmony. The use of ground seed is shown in the postoperative period to strengthen immunity and prevent the development of inflammation.
Lignans of flaxseed in the large intestine are biotransformed into active phytoestrogens, which support the hormonal balance and inhibit the development of hormone-dependent tumors. This property allows the use of phytopreparations for the prevention of cancer.

Benefits and contraindications Flax seeds

Flax seeds: good and bad

The agent is a source of essential compounds and fatty acids, including those that the human body is unable to produce on its own.
The lignans contained in them positively influence the hormonal status, help fight fungal, viral and bacterial infections, reduce the risk of cancer.
Amino acids protect the cell membranes, preventing the penetration of harmful agents into the intracellular space and providing nutrients to the cells.
Regular intake of grains helps reduce cholesterol concentration and helps prevent repeated myocardial infarction.
Vegetable fibers, which are present in large amounts in grains, increase the volume of feces, and the fatty oil contained in them softens them and facilitates the emptying of the intestine.
Oil can be useful in the treatment of certain kidney diseases, diabetes, hypertension, AIDS / HIV infection.
Nevertheless, it should be remembered that taking more than 50 grams of raw seeds per day can lead to poisoning. The optimal daily dose for an adult is no more than 2 tablespoons of seeds (or oil from them). It is forbidden to take the medicine with long courses.
Seeds are usually drunk for two weeks, then for 2 weeks they take a break. Under this scheme, treatment can be continued up to 4 months. Then you need to withstand a break of at least a month.

Flax seeds: benefit for women

The use of flax seeds for the female body is enormous. In addition to the fact that this agent contributes to mild intestinal cleaning, normalization of the digestive tract and weight, it also inhibits oxidation processes, thus slowing down the aging of the body and allowing the beauty of the skin, nails and hair to be preserved.
The seeds include a rare and very valuable element - selenium, which takes part in the formation of proteins, enhances immune defense, supports normal liver function, promotes elimination of heavy metal ions, including cadmium and arsenic. In addition, the microelement is a powerful carcinostatic agent.
It is very important that selenium in seeds is present in a form readily assimilable to the body.
The phytoestrogens contained in the seeds are similar to endogenous estrogens, so that the agent balances the ratio of progesterone and estrogen, and also positively affects the menstrual cycle.

Features of use and contraindications

Absolute contraindications to Flax seeds:
    individual intolerance;
    aggravated cholecystitis;
    dyspeptic phenomena;
    an obstruction of an intestine.
Do not consume seeds and oil from them with pancreatitis and cholelithiasis, peptic ulcer, keratitis, hepatitis, liver cirrhosis.
The seed is contraindicated in any pathology of the intestine and esophagus, whereas this prohibition does not apply to oil.
There are a number of diseases in which seeds and oil can not be taken from them, but infusion or decoction is recommended. Raw grains are shown in diseases of the heart and blood vessels, which are characterized by an elevated cholesterol level. In the same cases, when triglycerides predominate in the blood, rather than cholesterol, the patient shows the use of a decoction.
Decoction or kissel is also prescribed for a number of inflammatory and functional bowel diseases, in which it is forbidden to take oil and raw grains (for example, in irritable bowel syndrome or ulcerative colitis).

Side effects

Hypersensitivity reactions. Sometimes there may be nausea; at the initial stage of treatment, a stool-like stool is possible.

Instructions for use: how to take flax seeds?

How to use Flax seeds?

Inside use slime flaxseed or pre-soaked in water seeds.
With ulcers and inflammatory lesions of the digestive canal, mucus is taken 3 times a day, 30 minutes before meals, 50 ml per reception. Treatment lasts from 2 to 3 weeks.
Flax seeds with constipation take 2 or 3 times a day for 1-3 tsp, squeezed with a large amount of water (no less than a glass).
With constipation, you can also use the infusion of the seed. To do this, a teaspoon of whole grains pour 200 ml of steep boiling water, wrap and insist for at least 4 hours. Drug is drunk at night, without filtering, per glass for the reception.
The effect of the application develops within 24 hours.
With burns and a number of skin diseases, the remedy is used externally in the form of poultices.

Cleaning the intestines with flax seeds

Cleaning the body is carried out infusion of flaxseed on sunflower oil. To prepare it, 100 grams of grinded coffee grits are filled with 0.25 liters of unrefined cold pressed oil and leave the resulting mixture in a dark place for a week (until the agent is infused, it must be shaken periodically).
Ready medicine is taken within 10 days, on a tablespoon three times a day for half an hour before meals. Before use, the mixture should be shaken well to make it homogeneous.
The effect usually appears on the 7th day of infusion, in some cases later. During the period of treatment, the diet should be dominated by dishes from fish, vegetables and fruits; flour, alcohol and sugar should be excluded (sugar can be replaced with natural honey and fruits).
Infusion on vegetable oil is contraindicated in cholelithiasis, hepatitis, as well as with exacerbated chronic pancreatitis. In these cases, the use of tinctures on water may be recommended.
To prepare the medicine 1 teaspoon of seeds are poured 200 boiling water and insist them for at least 2 hours (for best effect it is recommended to leave the infusion in the thermos for the whole day).
Drink infusion is necessary for 1 glass a day (without filtering). The course lasts from 2 to 3 weeks.

How to consume flax seeds and oil from them: additional recommendations

Flax oil to improve its digestibility is recommended to take with food or drinks: with yogurt, juice, yogurt, cottage cheese and other products.
Crushed grains must necessarily be washed down with a large amount of liquid (at least 250 ml per spoon). Otherwise, they may cause swelling in the digestive canal during swelling.

How to brew seeds for making mucus?

To prepare mucus, 1.5 tea spoons of medicinal raw material are poured into 200 ml of hot boiled water, stir for 15 minutes, decant, and seeds are squeezed.

Application in cosmetology: what is useful for flax seeds for hair and for facial skin?

The use of flax seeds, as well as oils and flour from them, allows you to cope with a number of cosmetic problems and give the skin and hair a healthy, radiant appearance.
From acne, sores and ulcers helps the external use of flax preparations, as well as the intake of seeds inside. Flour is used in the form of a face scrub, as well as in different masks.
To prepare a linseed mask for the face, a tablespoon of flour is poured into 0.5 cups of water and, with intensive stirring, bring the mixture to a boil. Kashitsu put on the face warm. To increase the effect, a little hemp oil can be added to the mask.
To prepare a mask for dry skin, in 2 cups of water to a mushy condition, boil 2 tbsp. spoons of grains. Cooled to a warm mass is applied to the face through a layer of gauze. Rinse it with warm water, then rinse your face cold. If the face shows extended vessels, the mask should be cool, and it should also be washed off with cool water.
When oily skin is effective mask with the addition of oat flakes. To make it, you should mix a teaspoon of grains with a teaspoon of oatmeal. The mixture is poured with milk (fresh). When the ingredients swell, the gruel is applied to the face.
To give the mask nutritional properties to 2 tbsp. Spoons of mucus from flaxseed can be added 1 tbsp. a spoonful of fatty cream, sour cream or butter. This mask can be applied to the delicate skin around the eyes.
Flax hair seeds are used in the form of masks. To strengthen hair, giving them a healthy shine and splendor should be poured 2 tbsp. spoons of whole seeds 0.5 cups of boiling water and then beat the resulting mass in a blender.
The mask is applied to the hair and the scalp is warm. After the gruel is completely distributed, the hair is covered with a film and a towel. You can wash it off after 2 hours. Periodicity of the procedure - 2 times a week.
Reviews about masks based on flax are impressive: almost all girls who used mucus for face and hair, note that the hair has become healthier, stronger and more docile, and the skin has cleared of acne and black spots.

Recipes based on flax seeds

To prepare a vitamin cocktail, grind 1 tbsp. a spoonful of seeds and combine them in a blender with 1 teaspoon of linseed oil and a glass of carrot fresh. Before use, the cocktail is allowed to ripen within 5 minutes.
When coughing 3 tbsp. Spoons of seeds are poured in 0.3 liters of boiling water, shaken well and after 10 minutes, add 1.5 teaspoons of aniseed seeds, 5 teaspoons of licorice and honey (400 g). The mixture is stirred, boiled for 5 minutes and filtered. Drug is drunk on a quarter of a glass 3 times a day before meals.
With gastritis 20 grams of seeds pour 1 liter of water, insist 5-6 hours, filter and take before eating 0.5 glasses.
With genyantritis 2 tbsp. spoon flaxseed bring to a boil and boil in 0.5 liters of milk, and then inhale the steam until the mixture is completely cooled.
With spurs on the heels use lotions with a flaxseed welded on milk.
In diabetes mellitus shows an infusion of 1-3 hours spoons of semen on a glass of purified (can boiled) water. The agent is insisted for 2-3 hours and is drunk in full 1 time per day, before bedtime.
To make a bath for cleansing the skin of the feet, improving blood circulation and relieving fatigue 2 tbsp. Spoons of grains are brewed with a liter of boiling water. The broth is combined with 3 liters of water at room temperature and lowered into the prepared foot bath (for 10-15 minutes).
Grain can be consumed as an additive to cold dishes, salads from vegetables and fruits, sauces, porridges, mashed potatoes, sour-milk products, juices and vinaigrettes. Very useful cottage cheese with herbs, sour cream and flaxseed. Grinded seeds are added to natural coffee to give it a nutty flavor.
You can also add them (pre-fried and grinding in a coffee grinder) into pastries.

Overdose

No reports of overdose have been reported.

Interaction

Acting like a laxative, grains can disrupt the absorption capacity of the stomach and intestines, so the interval between their intake and intake of other medicines should be at least 2 hours.
Due to the presence of phytoestrogens in their chemical composition, the agent can reduce the effectiveness of estrogen-containing drugs.
In combination with antibiotics, flax seed can lose most of its healing properties.

Storage conditions

The product should be stored in a place protected from moisture and light at room temperature.
Shelf life - 3 years.

special instructions

Flax: description, composition, growing at home

Wikipedia reports that flax is a herbaceous annual from the Flax family. The value of a plant for medicine is due to its rich chemical composition: 20 phenolcarboxylic acids and linamarin glycoside are present in the ground parts of the plant, in seeds - from 30 to 48% of drying fatty oil, up to 12% of mucous substances, carbohydrates, organic acids, linocinnamarin, protein, sterols .
The protein contained in the seed for biological and nutritional value, as well as for the balance of the amino acid composition, is at times greater than the protein of the majority of leguminous and cereal crops.
Caloric content of flaxseed is 534 kcal per 100 g of product.
The plant has an erect stem, the height of which is from 60 cm to 1.5 m. On the stalk there are spiraling numerous leaves 2-3 cm in length. The flowers are small or medium-sized, their number is relatively small.
The plant is grown as a spring crop. Its stems serve as raw materials for the production of fiber, sealing material and building insulation. Oil from flax is used mainly for technical purposes and sometimes for food. The seed has found application both in folk and in traditional medicine. The cake is used as a feed for dairy breeds of cattle.
Flax is often planted as a decorative crop on private plots. Seeds are planted in the winter or at the end of April. A place for them should be chosen solar, but moderately wet.
Care involves weeding and periodic watering. Before flowering, you can make a complex mineral fertilizer for flowering plants.

Flax seeds meal

Floured flax seed and flax flour are absolutely different products. The main difference is that there is no flax seed oil in flour. Thanks to this, the flour is stored much longer than the seeds.
Flour about one-third consists of dietary fiber. In addition, it contains up to 50% vegetable protein, PUFA ѡ-3 and ѡ-6, vitamins B and important for the maintenance of health microelements.
Like seeds, flour first of all normalizes the work of the organs of the digestive tract.
For preventive purposes (including prevention of ocological diseases), it should be introduced into the diet as a component of various dishes. To meet the daily requirement for vegetable fiber, it is sufficient to consume 80-100 g of the product. It can be baked or porridge with the addition of linseed flour.
Carbohydrate content in flour is low, so it does not provoke obesity even with prolonged use and, on the contrary, helps to normalize body weight. In patients with diabetes (both types 1 and 2) the drug allows the concentration of sugar in the blood and improve metabolism.

Precautionary measures

Use only freshly prepared mucus. Flax seeds are prepared as needed, the finished product is not subject to storage.

Flax seed for weight loss: recipes and contraindications

Flax seeds for weight loss can be taken entirely, washed down with yogurt, and can be in the form of broths and kissels.
To prepare a decoction, 1 tbsp. Spoons of grains are poured into 2 glasses of water and cooked under a lid for 2 hours on low heat. The drug is taken 3 times a day for 0.5 cup (one hour before meals) for 10 days. Then they break for 10 days and repeat the course again.
If you believe the reviews, remove a few extra pounds of kefir diet helps. Following it, ground grains are drunk 1 time per day, mixing them with 0.5 cups of kefir. Within 1 week they are taken with kefir for 1, for 2 weeks - 2, for 3 weeks - 3 teaspoons.
Another way to use Flax seed for weight loss - in the form of jelly. For its preparation 2 tbsp. Spoons of grains are poured in a thermos with a liter of boiling water, insist for 1.5-2 hours and then filter. Take jelly twice a day for half a glass an hour before meals. If desired, you can add honey (1 tsp).
In its raw form, grains are contraindicated in pancreatitis, cholecystitis, cholelithiasis and ulcer disease, irritable bowel syndrome.
It stimulates the washing away of sand and stones from the kidneys, as well as the escape of stones from the gallbladder. Therefore, before you drink flax preparations, you should make sure there are no concrements in the gallbladder and find out the number of concrements in the kidneys and their size.

Flax seeds during pregnancy

The use of flaxseed is contraindicated in pregnancy and lactation.

Feedback on the application of flax seed

Reviews of flax seeds, as well as oil and flour from them, are almost 100% positive. Inside the product is taken for mild cleaning of the body and improving digestion, externally for the hair and for the skin of the face.
The therapeutic effect is achieved due to the fact that the body receives vitamins, organic acids and elements necessary for restoring its vitally important functions with seeds.
The difference between the preparations of flax and synthetic drugs is that the "recovery" comes at a slower time when they are taken (as well as when other natural products are taken), however, not only the symptoms but also the cause of their occurrence are eliminated.
For example, acne is often a consequence of violations of the function of the digestive tract. If the stomach and intestine begin to work normally, respectively, the skin condition gradually becomes normal.
No less optimistic and reviews about the seeds of flax for weight loss. Decrease in body weight and improve the contour of the figure is noted even by those who did not put weight loss the main goal. In this case, the reduction in waist and hip volumes is often accompanied by augmentation of the breast.
Most likely, this "side effect" is due to the presence of vegetable estrogens in the product. Because of the same phytoestrogens, it is probably recommended to take the remedy for the breast and if there are seals in it.
Despite all the obvious benefits of the drug, it has a number of contraindications to the use, so before you start taking it, you need to make sure that the treatment does not exacerbate the existing problems.

Terms of sell

You don't need a prescription to buy Flax seeds.